Turn to International Living as your expert source on overseas living, working, retiring, traveling and real estate investing. We invite you to use this Media Center to readily and easily find articles, reports, podcasts and videos on these subjects and more.
Much of our editorial content is available for republishing online and in print. In some instances, International Living will serve as an Editorial Partner and provide original content tailored to the Partner’s audience profile.
International Living is also happy to assist reporters in need of material for developing story ideas and articles for their media outlets.
To schedule an interview with a member of our expert editorial staff or to request assistance with editorial content, contact Carol Barron at CBarron@InternationalLiving.com, 772-678-0287. If you prefer, just Send Us a Query.
Find Publications & Broadcasts
There aren’t many places that can hold a candle to the romance of Italian life. Each time I go back to Italy, there’s somewhere new to fall in love with. But my most recent visit rekindled an old love—the region of Puglia, in the country’s deep south. I first came to Puglia in the early 1980s, before anybody outside of Italy, bar a lucky few, had even heard of it. With much lower costs than northern and central Italy, prices in Puglia will astound you. I found bars with coffee for 50 cents…pizzerias where you can sit down and tuck into a full-size pizza for $5. And if you thought that a fabulous fish dinner with wine for $20 was the stuff of imagination, think again.
Five days after arriving on the Caribbean island of Roatan, 30 miles off the coast of Honduras, my vacation became a new life. I forgot about that return flight and instead settled further into the sand. I felt at ease and welcome in this community, and I realized it was because people were taking the time to actually chat and get to know me. Nobody was rushing; nobody was too distracted by emails or phone calls. Everyone just seemed so calm.
I moved to Cuenca 17 months ago from Canada on a pensioner’s visa and in that time, my life has changed so much…for the better. Twenty-three months before I made the move, I made a conscious decision to change my lifestyle, and to get away from the rat race, the pursuit of the almighty dollar, and its attendant stress levels. I needed to find a place, somewhere on the planet, where I could live a happy, un-politicized and uncomplicated life.
There are plenty of reasons to retire to Panama, and several reasons I love being a retiree in Chiriqui Province. What are they? Well, there’s the weather and the natural surroundings, the variety of fun things to do, and to top it all off, the low cost of living. In the city of David, where I live, a couple can live very comfortably on just $1,500 a month—including rent. The quality of life you get for that amount is hard to beat.
When you are considering where to retire, Nicaragua should be on your list. It has everything the other Latin American countries have…and then it has its own surprises that set it apart from the pack. For example, Nicaragua’s physical beauty is second to none. If you’re a nature lover, crystal blue lakes, turquoise rivers and pools, miles of surf-worthy ocean and sandy beaches, majestic volcanoes, cascading waterfalls, sun-flecked canyons, islands that look like pearls in the sea, and sunny blue skies will call you to this beautiful place.
For 10 years before my husband Mark and I left Chicago, I was working 24/7. As the owner of a wholesale women’s clothing business, my career left me little time to actually enjoy life. So, Mark and I made the massive decision to leave the U.S. 18 months ago. We did it because we needed to slow down and enjoy life now. We sold it all; furniture, cars, clothes, businesses and stuffed the rest into two suitcases. Then we moved halfway across the world, to a country that we had only visited for a total of 17 days. Our destination: Penang, Malaysia.
In 2008, when my husband Paul and I first started talking about the possibility of retiring overseas, we really only considered two countries: Mexico and Costa Rica. I often wonder why we didn’t consider more countries at the time; there are so many great options. At the time, though, we only thought of countries where we’d had some personal experience. First up was Mexico. Paul lived and went to college there in the ’70s and has always had a love for both the country and its culture, so it was natural that Mexico was on our short list. I had visited Costa Rica on a business trip in the ’90s and remembered it as a beautiful country that I always wanted to visit again.
Back in the 1980s, Terresa Murphy arrived in the City of Lights. “I came with my guitar,” she says. “I played for money in the metro to begin with, then in cafes. Then in the ’90s, after much back-and-forth between Paris and the States, I got a job at the city’s International Cinematography Festival through a friend.” But it was food that really drew Terresa’s attention. “I fell in love with French food culture, particularly the artisan approach to both ingredients and cooking. It wasn’t considered artisan at the time,” she says. “It was just the norm.”
“I feel like it’s a real gift to be here,” says Vilcabamba expat Jeff Hutner. It’s a sentiment I have heard echoed time and again from expats in this part of Ecuador. What’s so enthralling about this little highland town just north of the Peruvian border? Well, for Jeff and his wife Jamie, it’s the ability to afford a quality life surrounded by beauty. Nestled into a warm valley ringed by high Andean peaks, the town of Vilcabamba leaves little to be desired. The warm (but not steamy) year-round weather is perfect for plant life. Trees with surfboard-sized fronds stand watch over neon flowers and creeping vines. Crystalline rivers tumble through the valley and there are plenty of hiking trails crisscrossing the slopes.
It was the middle of January and I was on a beautiful coastal walk with the sun warming my skin and a gentle breeze cooling my face. To my left, fields of bright green clover, patches of fresh thyme and chamomile, and small stone goat sheds made from pinkish-white stones stretched up a hill. To my right, sheer cliffs dropped into the ocean, which stretched into the horizon. Behind me, a small ancient fort stood watch over the coastline. And ahead, a dusty, but well-kept path led over rocky beaches, deserted swimming areas, and clay mudslides, now dried in the sunshine. When I describe this January scene, where do you picture me? In South America, where January is summertime? In Ecuador or Hawaii, with their year-round mild climates?
Every year, more than a million visitors travel to Ecuador for a taste of what this small South American country offers. The Galapagos Islands are undoubtedly Ecuador’s biggest attraction, but those who choose to explore the mainland itself are in for a cultural treat. This equatorial country is soaked in tradition—some of which originated in the times of the Incas, or even earlier. I’ve lived in Ecuador for three years and the longer I’m here, the more I learn and experience. And because the locals are so friendly and welcoming, I’m often included in their traditions—if you spend more than a few days in one place here, you will be too.
“Florida was nice but boring,” Maryann Risley says of her retirement to Orlando with husband, Steve. After all, “you can only visit Disney World so many times.” The couple craved some excitement and some new adventure, so they began to research retirement abroad. “I found IL magazine and started to read about the benefits of retiring in Panama,” Maryann says.
Lots of expats are already living their dream Caribbean lifestyle… Taking leisurely walks along the coast, cooled by the enticing Caribbean breeze…swimming and snorkeling in the living aquarium of the Caribbean Sea…feasting on fresh fruits, seafood and lobster…indulging in afternoon catnaps in a comfy hammock…meeting friends for a fresh catch lunch at a seaside café…Here’s the good news—this idyllic Caribbean lifestyle is still possible for those with a decent Social Security income—if they know where to settle, and how to cut corners…
Turquoise blue water, white sand, palms swaying in the breeze, and a cold drink in hand…it’s the setting for a new life on one of Central America’s picture perfect Caribbean islands. In a place like this, the cares of the world melt away and you are very much on island time.
Last year Kenneth Fung made his long-held dream of a snowbird’s life a reality. An accountant and project manager from Calgary, Canada, Kenneth first visited Belize in 2010. He was first drawn by Belize’s natural beauty. The country is a haven for those seeking tranquility and nature, a place where breezes make for natural air conditioning, and you’re lulled to sleep by waves lapping on the shore after a day of scuba diving and learning to husk coconuts.
We came to Cancun after beginning our expat retirement adventures in Ecuador. Our retirement plans were in serious trouble in the U.S. I had suffered my second heart attack in 2009…and soon after I lost a good job and the health insurance that came with it. I was unemployed, uninsured, and the medical expenses were stacking up. So, we decided to take a chance and live overseas, a decision that first brought us to the small fishing and farming community of San Vicente on Ecuador’s coast, just a short distance from the equator. We spent two great years there, but with my heart issues, we decided it would be wise to live closer to top-notch emergency medical care.
Once upon a time there was a girl named Goldilocks who wanted to move abroad. Now Goldilocks was very particular—she wanted everything to be “just right.” One day Goldilocks was reading her International Living magazine and learned about a city in Ecuador called Cuenca. The more she read, the more excited she became. Goldilocks thought, “Wow, this place seems perfect!” Being very particular, she decided to visit Cuenca to see for herself.
Doug and Diane Jones’ retirement dream had been a small organic farm in the Oregon wilderness… So it came as a surprise when, nearing retirement, they realized that they were tired of working sun-up to sundown on the farm and a new and unexpected retirement dream—of living in sunny, rural, authentic southern Italy—had taken its place. “We worked most of our lives because we didn’t come from money and we had to work for it. We always spent our vacations visiting family—you know, the guilt-trip thing. We never took trips abroad. We were too poor in both vacation time and money.
When my wife, Suzan, and I moved abroad in 2001, we were sure we knew where we wanted to spend the rest of our lives—on the beach. So, we tried out beaches all over the Western Hemisphere. And where do we live today? In the mountains. Here’s why.
I live in Boqueron, a small community in the highland province of Chiriqui, an area almost completed overlooked by expats but filled with friendly locals. Here I rent a comfortable, air-conditioned house—fully-furnished—on a pretty little river for just $175 a month. For another $25 a month, someone comes regularly to maintain the yard. I live among great neighbors, manage comfortably on just a little money, and with decent internet connection, can chat to the folks back home whenever I wish.
I love living in Nicaragua. You might think it’s because I was able to buy a wonderful ocean-view home that I could never afford in the States. My house, on nearly an acre of land, would cost 10 times more in my home town of San Diego than the $132,000 I paid for it here. Or, you might assume that I love it so much because I was able to retire 11 years early…or because the sunny warm weather puts a smile on my face every morning. You could point to the more fulfilling life I have now, complete with fabulous friendships I’ve made with local people and other expats, and ask if that’s the reason.
One of the best things about living in Chiriqui Province is the ease with which I can change my environment to suit my mood. I live on the north side of the provincial capital of David, and from my home many of the best places to see and things to do are only about an hour away. Boca Chica, for instance, is a bit more than an hour’s drive east of David right on the Pacific coast. I went there with my husband recently for a brief birthday holiday, a little R&R.
Ah yes, another warm, sunny day in Panama is drawing to a close. It’s been just one of many afternoons spent reclining lazily on our terrace watching the iguanas, birds, and squirrels cavorting in our yard. Unfortunately the day did not start out that way. My poor husband suffers periodically from allergies and, after completing some vigorous yard work he had irritated, sore eyes and itchy skin. But after a quick trip to our local farmacia (pharmacy) he was symptom-free.
In Panama, you can choose where you want to live based solely on the climate you want. The fact surprises a lot of people. “Isn’t Panama a tropical country, lying so close to the equator?” Well, yes, it is, but here’s the thing…because of the wide range of elevations, it offers an amazing choice of climates. Suppose you’re a beach lover, seeking the warmth of the sun, balmy breezes tinged with salty humidity, and long stretches of sandy shoreline facing nothing but endless ocean to the horizon.
“Are you nuts?” This might be the first thing you hear when you tell friends and relatives that you’re thinking of retiring abroad. It doesn’t happen nearly as often as it used to, now that Forbes and FOX News and The New York Times and just about every other major media outlet are featuring stories about people retiring overseas and where they’re going. Some are even putting out their own lists of the best overseas retirement destinations, a-la International Living. (I guess if you do something for 35 years, sooner or later somebody else will catch on.)
My husband Dan Prescher and I were in the States for the Christmas holidays last year—the most frenetic and stressful time to visit. There’s so much pressure, so much to do, so much to spend money on…and it’s icy cold! Temperatures for a few days running while we were visiting in Omaha hovered at about 5 degrees Fahrenheit. I hate to admit this, but there were a few days when I couldn’t bring myself to leave the house. I’m no longer used to (or very tolerant of) those kinds of bone-chilling, life-threatening temperatures. And that’s not to mention that the sun depressingly slips away at 4:30 p.m. on a winter afternoon.
If you like the sound of a laidback, English-speaking, Caribbean retirement at an affordable cost and with easy access to the States, you can’t do much better than Ambergris Caye, Belize’s largest island. Ambergris has racked up a series of impressive “best island” awards over the last few years; the island received a Traveler’s Choice Award for Best Island for 2013 and 2014. But Ambergris Caye is much more than a tourist destination. It’s a perfect retirement haven. Every day I can enjoy the gorgeous Caribbean Sea and the sight of waves crashing on the offshore Mesoamerican Barrier Reef. The Caribbean’s aquamarine hues never fail to dazzle me…
Coffee plantations and orange groves line the slopes outside of the town of Santa Fe. Sparkling rivers, like the Santa Maria and Mulaba, rush around huge boulders to flow gently between the trees. Giant peaks tower above, one after the other, with names like El Salto, Cerro Tute, El Sapo, and Cerro Mariposa. With an elevation around 1,500 feet, Santa Fe is blessed with year-round cool temperatures, averaging in the 80s F during the daytime and 60s F at night. Clear blue skies yield to misty clouds among the mountain tops and in the low valleys. For nature-lovers, it doesn’t get any better.
I’m on an English-speaking tropical island right now gathering data for International Living readers. The sea and beach views are hard to beat. The island’s surrounded by a fringe of coral reefs, so the water inside the nearby reef is that irresistible aquamarine color. The beaches on this island tell a variety of geological stories. Some are composed of soft, golden sand, with wide, welcoming shores.
Film editor and producer Sarah Tyler was living in New York when she decided she was ready to say goodbye to grueling winters. “I also wanted the experience of traveling abroad and practicing Spanish,” she says. Sarah now lives in Panama City’s Casco Viejo sector, where she feels at home among the cobbled streets and colonial plazas that she loves. “It’s a neighborhood known for its beauty and historical value,” says Sarah. “There’s a great bohemian vibe thanks to the people that live and visit here—artists, wayfaring travelers, investors, and entrepreneurs from all over the world.”
Island time. It’s different from time in most of North America. In North America, time is kept with a smart phone, phablet, PDA, or—for the very hip—a trendy and retro watch…albeit one that also tracks how many steps you’ve taken so far in your day and annoys you into taking more if it senses you’ve been sitting longer than it thinks you should. On the island, time is kept by the sun, the moon, and the tides.
If you love boisterous, colorful celebrations, folklore, and pageantry you will love retirement in Panama. Panamanians work hard and play hard; they have music in their souls. They’re happy, gregarious folks who love to set aside their cares and woes and “party hearty.” You’ll find arguably more formal opportunities to celebrate in Latin America than anywhere else on earth.
There’s a magical mountain town waiting for you to discover it. To get there, you turn off a busy highway onto an easy-to-miss little road that snakes up into the mountains. A couple hours ago, you were in a cosmopolitan capital studded with skyscrapers…but now you’re enveloped in a green rainforest cocoon. It feels a million miles away from the hurry of the city…
So you’re retired (or at least thinking about it): now’s when you finally get to do what you want with your time. And there’s no better place to fulfill all of your hobbies, interests, and need for fun activities and events than Chiriqui Province in western Panama. It’s a popular expat destination and, as someone who lives there, I can attest that its popularity is well deserved. We have lush green highlands, tropical rainforests, and unspoiled beaches all within an easy drive, as well as great shopping, arts, and culture. Whatever you want to do, you’ll find it here.
I’m a Canadian. I’m used to long, cold winters. But a few years back, my husband Gary and I had had enough. I refuse to spend my precious retirement years shoveling snow and huddled in front of my fireplace…not to mention donning layers of clothing from top to toe just to venture outside. And so each and every fall, we say goodbye to block heaters…snow shovels…hats, scarves, and outrageous heating bills…and head to Panama’s warmer climes.
Perhaps best known for its extravagant Carnaval celebration, Las Tablas is the center of Panama’s folkloric culture. Though not well known to North Americans, Panamanians flock here regularly, particularly to the two annual festivals that are held each year to honor the pollera, the national dress. But folklore is just the start of what this friendly little town has to offer. In-the-know expats have been coming here for several years. They come from all over—we’ve met residents from Europe, South America, the U.S., and Canada.
When I started apartment hunting in Panama City almost a decade ago, I thought I knew what neighborhood I wanted to live in: the ritzy International Banking District, where the tallest skyscrapers face the sparkling Panama Bay. The area had undeniable cachet, and everyone I knew was living there. The district is in the heart of downtown, where you’ll find the best hotels, restaurants, shops, and more. Since 2009, new pedestrian walkways, green areas, and recreation facilities line the bay. On any given day you’ll see people jogging, buying fruit, or just sitting and enjoying the pleasant atmosphere.
Orchids, roses, coffee, and vegetables grow in the valleys around. You’ll find high-end resorts and world-class golf, but the beating heart of the town is the Central Market where hawkers wearing conical non la hats sit beside tubs of live fish and crabs, or in front of tables loaded with pungent durian fruit, shoes, and clothing. An average temperature year-round of 57 F makes Dalat a tempting option for some expats, but for most, it’s a place to spend a bit of time exploring the hill villages and escaping the humidity and heat of the lowlands. If you choose to live here, then consider a place on the outskirts of town, which is a lot prettier than the center and makes for better views of the mountains.
Among other benefits, those in the program can import household goods and vehicles (cars less than three years old, a boat, or a light plane) tax-free within a year of approval. They are also exempt from paying any tax on income or investments generated outside Belize. The couple brought in a shipping container’s worth of household goods to start their new life near Bullet Tree Falls Village, just outside San Ignacio, the regional capital of the Cayo District. This region in the interior is known for its jungle, mountains, and agriculture. The couple’s North American-style house, which includes a large courtyard and swimming pool, sits on a double lot near a narrow river. A solar power system, which cost $65,000, enables them to be completely off-grid.
If, like me, you’re hooked on the ocean and the laidback vibe of the Caribbean, you may also dream of living there… But, driven by the tourism industry, rising prices mean that many people feel a slice of paradise could be beyond their budget. Let me introduce you to Grenada, where my husband Michael and I were lucky enough to spend one month last year. (And we intend to go back soon.) We’ve visited many Caribbean islands, but in Grenada we found a true gem that combines terrific beaches and weather with an affordable cost of living and reasonably priced real estate.
- Media Center
- Best Places to Retire Overseas
- New Retirement Book
- Write For IL
- Get IL Content
- Meet the IL Team
- Our Story
- Publication Profile
- Expert Analysis
- IL In the News
- Content Sharing
- News Columns
- Blog Contributions
- Expert Interviews
- IL’s Huffington Post Blogs
- Dan and Suzan’s Huffington Post Blogs
- Send Us Your Query
- Receive Pitches
- Request an Interview
- Editorial Guidelines
- Media FAQs
- Media Point of Contact
- Complimentary Subscription