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volcan

Rent in Panama’s Highlands From $500 a Month

The drive from my hometown of David west to the town of Volcan in Chiriquí Province is one of my favorite scenic routes in all of Panama. I pass cattle pastures, dairy farms, horse stables, and chicken farms framed by rolling green hills. At certain vantage points I look out over the landscape and can see all the way to the Pacific coast. Colorful flowers and a surprising variety of trees and foliage decorate the roadway as I wind my way up the slope of the mountain.

coronado

A California Lifestyle for Less in Panama

The sound of rolling waves soothes me as I lie on the warm, glittering white and black volcanic sand. Bursts of green palm trees ring the beach, which is dotted with bits of driftwood, coral, and shells. White marine birds complete the scene, standing on spindly legs, looking out towards the sky-blue sea.

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Retired and Loving Panama on $1,500 a Month

Cost of living is one of the major concerns for many retirees considering a move overseas. It’s one of the reasons my husband and I chose to settle in David, the capital of Chiriqui Province in western Panama. Life here is not only pleasant, relaxed, and fun, but super affordable. We average about $1,500 a month for our living expenses. Here is a typical monthly budget for myself and my husband:

david

A Warmer Climate and 75% Slashed Off My Living Costs

After enduring too many cold winters I decided it was time to move overseas. Shoveling snow just to get to work and more shoveling to get back into the garage at night was exhausting. It was adding more time to my work day, meaning less time for relaxing at home. Plus I hated how the cold dictated how and when I did everything. It would take twice as long to get anywhere. And my cost of living was going up and up and my heat bills just kept rising. Then there was the worry about the wear and tear on the car due to the freezing temperatures, frozen pipes, downed power lines, and power outages.

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“It’s So Easy to Meet People and Make Friends”

“Congestion, noise, and frenetic energy.” That’s how Maureen LoBue describes her former life in San Diego. Her new life in Panama couldn’t be more different. Here, her days consist of salsa dancing, swimming, and plenty of happy hours. “I rent a three-bedroom house with three porches and a huge yard—in the beach town of San Carlos—for just $800 a month,” says Maureen. Panama City is just over an hour away. She goes often, adding that a bus to the vast Albrook Mall and National Bus Terminal is just $2.50. And she’s about 10 minutes by car from a hub town bustling with supermarkets, shops, a clinic, and more.

coronado

“I Have a Second Lease on Life”

Jennifer Blackstone’s newfound tropical lifestyle is a far cry from her childhood in Wisconsin. In fact, it’s a life she didn’t think she could ever have. “Several things fell into place and conspired to get me to Panama,” says Jennifer, who fell in love with the tropics several years ago. “I visited Costa Rica and I loved the tropical feel…the colorful flowers and the warm ocean,” she says. “But the thought of living there…it was a fantasy.

panama

We Can Afford Adventures Because We Retired to Panama

My husband Gary and I love to travel. Happily, since we retired to Panama, it’s easy and convenient to do. The proximity of Costa Rica, Colombia, Nicaragua, Brazil, Peru, and numerous additional Latin American countries, as well as many exotic Caribbean islands, gives us the opportunity to visit them all. Being retired we have the time…and, since our life in Panama is so economical, we can afford it.

Boquete

Back to the Land in Boquete, Panama’s Popular Highland Region

Peter Roberts and his wife, Sally, were never really intending to move to Panama. They had even less inkling that they would buy a property—specifically a working farm. Two bird enthusiasts, Peter and Sally visited the mountain region of Boquete to take a bird-watching tour.

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Panama’s Perfect-Weather Beachside Town

Being a small country, it’s easy to get around Panama. That means most parts of the country are within easy reach of our home in the Chiriqui Province. Recently, my husband Gary and I jumped in the car and took to the road to check out the beach town of Pedasi.

Las Tablas

Retire in Las Tablas, Panama for $1,000 a Month

The Brodeurs chose Las Tablas so they could live well, without sacrificing the good things in life. They go to the local expat hangout, Ponchalo’s, several times a week. The cost averages $20 total, including beverages. “Recently we had a to-die-for filet mignon for $6 at a place around the corner,” says Armand.

Panama

You Don’t Need to Worry About This in Panama

I live in Boqueron, a small community in the highland province of Chiriqui, an area almost completed overlooked by expats but filled with friendly locals. Here I rent a comfortable, air-conditioned house—fully-furnished—on a pretty little river for just $175 a month. For another $25 a month, someone comes regularly to maintain the yard. I live among great neighbors, manage comfortably on just a little money, and with decent internet connection, can chat to the folks back home whenever I wish.

Panama

Whales, Villages, and Big City Living

Anne Gordon de Barrigón didn’t want to come to Panama the first time she was invited. “But it was a period of transition in my life and I was restless,” she recalls. “So my friend convinced me and I just fell in love with the country and the people. I knew it was the right place for me and I’ve been here ever since.” That was in 2004. Today Anne, age 57, lives in the leafy and tranquil Ancon neighborhood of Panama City with her husband and together they own and operate whale-watching and indigenous village tours.

David

Panama Keeps on Getting Better and Better

In 2007, my wife and I were ready to make a change. We were looking for a more affordable, healthier way of life and there was one country that ticked all the boxes: Panama. Before we moved, we did a lot of research on Latin American countries that we could consider retiring to. Panama’s benefits really stood out. The country is stable, with a literacy rate higher than the U.S., health care is inexpensive, and the country’s diet is healthier. Additionally, the currency here is the American dollar and the culture is friendly and welcoming.

Boquete-Panama

Enjoy a Healthy Lifestyle in Chiriquí—Panama’s Bread Basket

Chiriquí is one of nine provinces in Panama and it borders Costa Rica to the west. Mostly rural, the landscape is among the most scenic in the country, with mountains defining the skyline. Acres of fruits and vegetables thrive in the rich volcanic soil, while cattle and horses laze in verdant pastures. The capital city of David is a bustling commercial hub undergoing a serious growth spurt. A tour of Chiriquí Province will take you from Panama’s highest point, 11,440 feet at the peak of Baru Volcano, to sea level and sandy beaches along the Gulf of Chiriquí.

David, Panama

They Give Retirees More in Panama

Ten years ago, I left the U.S. in search of a new adventure with my husband, Al—a decision that led us to the city of David in the province of Chiriquí, Panama. Al and I have spent time in Mexico, Guatemala, Costa Rica, Belize, Nicaragua, El Salvador, and Honduras since leaving the U.S. but, for many reasons, Panama won out as our retirement destination. Chiriquí Province is beautiful. It’s the country’s farming province, all rolling hills lined with fields where you’ll find pineapples, papaya, rice, coffee plantations, and orange groves.

David, Panama

Have Fun With Spanish in Panama

Not everyone has a knack for languages…and studying a foreign language at the age of 50, 60, or 70 may seem challenging. For some people even the thought of it is overwhelming. So the good news is you don’t have to speak Spanish if you want to live in Panama. In Chiriquí—where I live—there are several thousand expats. Plenty of them are European and may speak multiple languages, but the majority are North American and I would wager that a good 75% of them do not speak Spanish.

Panama City

How the “Three Pillars of Panama” Will Make Your Move Easier…

After an International Living conference, heads are swimming… That’s because we err on the side of information overload when giving presentations to our attendees. It’s a mixed blessing—nobody wants too little information, but then again, the human brain can only absorb so much so fast. This latest Fast Track Panama Conference was no exception, but three things stood out for me as I emceed the event in Panama City this week.

Panama City has the urban style and conveniences right along with the interior roots and color.

Panama Is the Complete Package

I visit Panama at least once a year, and every time I approach the city from Tocumen International Airport I’m amazed. It’s what Dorothy must have felt as she traveled the Yellow Brick Road and got her first glimpse of the towers of Oz. This is one big, bustling city, and it seems to get bigger and more bustling every year.

coronado-beach

These Expats Escaped to the Beach in Panama

Cynthia West bounced through the door vibrating with the news she was about to tell her husband Robert. He listened with mounting glee as she explained her medical company’s plan to inject some younger blood into the workforce. They were offering an early retirement package—one that would give Cynthia “an avenue of escape” from her high stress, 10-hour-a-day job in Silicon Valley. She grabbed the opportunity. Though Robert, 62, was working part-time…

Panama

“The Night the Police Pulled me Over in Panama…”

The highlight of my journey in mastering the Spanish language came on a night out in Panama when I had to negotiate my way out of trouble with the police. My husband, Clyde, and I moved to Panama from South Texas in 2011. Before leaving we had invested in a Spanish-language program and by the time we got there we had enough knowledge to get by.

chiriqui-panama

A Panamanian City with a Small-Town Feel

It’s hard to believe four years have passed since I moved to Panama. It’s even more incredible to think that I left the U.S. almost nine years ago. I live in David, the capital of Chiriquí Province in the west of the country. I didn’t plan to move here; it was never on my “to do” list. But when my husband, Al, and I first saw the rolling hills and slopes lined with rows of vegetable plants, acres of pineapple and rice fields, coffee plantations…

For expat Judy Eaton affordable healthcare was a big part of what made Panama her ideal  retirement destination.

This Nurse from Nebraska Adores Panama’s Health Care

Back in her home state of Nebraska, Judy Eaton worked as a registered nurse (R.N.) for 40 years. So when she told me how impressed she was with Panama’s health care system, I made sure to pay attention. I met Judy for lunch in the small mountain town of El Valle on a visit to Panama earlier this year. I was there to speak to expats about what they loved about this small, stunning country.

Fitting in and Making Friends in Panama

Fitting in and Making Friends in Panama

The market opens daily, but Sunday is when it’s at its busiest with buses bringing tourists to check out the bargains on offer. But after the last vacationer leaves at 5 p.m., the town returns to its usual state: quiet, easy and relaxed.

Fitting in and Making Friends in Panama

Fitting in and Making Friends in Panama

The market opens daily, but Sunday is when it’s at its busiest with buses bringing tourists to check out the bargains on offer. But after the last vacationer leaves at 5 p.m., the town returns to its usual state: quiet, easy and relaxed.

Why You’ll Never Leave Boquete

Why You’ll Never Leave Boquete, Panama

In the Highlands of Panama, near the border of Costa Rica, there are mountains and valleys velveted in deepest green. Bougainvillea scampers up the hillsides, most often in shocking, bright contrasts of magenta and coral. The place just feels good for you. People comment on it all the time, particularly the expats, many of whom will tell you their health improved after moving here.

Retirees Don’t Wait in Line in Panama...

Retirees Don’t Wait in Line in Panama…

“Pase al frente”… “Go to the front.” That’s the phrase I hear most when I’m with my Dad, who is 75 years young. When I was a kid in Oregon, I don’t remember there being a particular emphasis on respect or special courtesies for our elders. Now we live in Panama, where I’ve discovered that locals have very specific notions about how to treat mature citizens.

How to Know if Panama is for You

How to Know if Panama is for You

I’ve hosted a lot of International Living conferences and seminars, but this is the first time I’ve heard one of our events rated in this particular way. An attendee at our Fast-Track Panama Conference came up to me after the final presentation. “You know how I can tell if I’m getting something out of a conference?”

sora-restaurant

Retirees Don’t Wait in Line in Panama…

“Pase al frente”… “Go to the front.” That’s the phrase I hear most when I’m with my Dad, who is 75 years young. When I was a kid in Oregon, I don’t remember there being a particular emphasis on respect or special courtesies for our elders. Now we live in Panama, where I’ve discovered that locals have very specific notions about how to treat mature citizens.

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Living Part-Time in Panama

We love living part of the year in the province of Chiriquí, in Panama’s southwest corner. Chiriquí is so diverse. Cerro Punta is a mountainous area where most of the vegetables are grown for the entire country. Coffee plantations, orange groves, banana plantations, and cattle ranches are scattered throughout.

Why You’ll Never Leave Boquete

Why You’ll Never Leave Boquete, Panama

In the Highlands of Panama, near the border of Costa Rica, there are mountains and valleys velveted in deepest green. Bougainvillea scampers up the hillsides, most often in shocking, bright contrasts of magenta and coral. The place just feels good for you. People comment on it all the time, particularly the expats, many of whom will tell you their health improved after moving here.

Up to 50% Off Property Prices in Boquete, Panama

Up to 50% Off Property Prices in Boquete, Panama

Now is a good time to buy in Boquete, Panama if you’re looking for a second or retirement home. The market slowdown is throwing up some nice discounts and deals. A dozen years ago it was little more than a sleepy mountain town. But its cool climate and low cost of living attracted expats and retirees. Word got out and Boquete boomed. Located in Panama’s Chiriquí province, the town is also known for its expat community.

coronado-beach-hut

The Top Beach Address in Panama

Great boulders in the distance, half wet, half dry…cobalt-blue waters scrubbing sands of downy gray…white seabirds soaring above, their cries for fish occasionally audible above the sounds of the surf. This is Coronado Beach, Panama’s most popular Pacific coast destination.

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Healthy, Low-Cost Living in Boquete, Panama

Boquete, in Panama’s Chiriquí province, is known for its expat community. Rated by the AARP as one of the world’s best retirement destinations, Boquete blipped onto the expat radar around 2001 when International Living first started writing about it. Its artsy social scene has been growing ever since. I first visited this highland town in 1998 with my family. Though you can fly an hour to the Chiriquí capital of David…

panama-city-comfortable-liv

Panama: A Great Option for First-Time Expats

After four years of 70-plus hour weeks in the cruise ship industry, I was ready for peace and playa. And of all the countries that could offer me that, I chose Panama. Why? For a lot of the same reasons so many first-time expats have chosen to move here.

panama-boats

Why I Never Want to Leave Panama…

As a native New Orleanian, Panama very much reminds me of the city I left behind. Friendly people, a laid-back lifestyle, fun culture, warm weather and outdoor recreation are all part of a full life here. Panama has been my permanent home for almost 28 years now.

retire-in-Panama

Enjoying Panama’s Cafes, Culture, and City Life (at a Discount)

“On an ideal day, I get up, sit on my balcony, and read a bit. Then I exercise or take a swim in the pool, and come back for breakfast. I might check my email or go for coffee with a friend. Later I might play bridge, or go to the National Theater, or meet with one of my clubs. There are just endless things to do,” says Joyce Perrin.

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Sign up for our free daily Postcard e-letter and we'll immediately send you a FREE RESEARCH REPORT on the most desirable —and cheapest— retirement havens available to you today.

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