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Life Abroad Is Not “for Couples Only”

I’m single. And you wouldn’t believe all the questions I get about living abroad on my own. “How do you do it?” people ask, as though there was some secret formula. And, yes, “What’s the secret?” is another question I get. In part I get so many questions because so many singles are thinking of moving abroad. And to them I have one short, sweet piece of advice: Just do it.

10 Reasons to Live in Panama

With a tropical climate, excellent quality health care, and a low cost of living…there are many reasons why Panama is a great place to live. Panama has been named the best country in the world to retire to in International Living’s 2014 Annual Global Retirement Index. This is not a new revelation as Panama has topped the pole an astounding seven times. It also boasts the benefits of being a short flight away from the U.S. and the U.S. dollar is the official currency in Panama.

In Pictures: The Best Mountain Towns in Panama

Despite being in the tropics, Panama boasts several towns located in the highlands that defy the heat. The mountains are small—not like the Alps or the Andes—but their elevation is enough to alter the climate from hot and muggy to cool and refreshing, which is why these locations are so appealing.

China’s Appetite for Foreign Food

China is changing. That much we all know. And in the last few years a major shift has been in people’s diet. Spurred on by improved incomes, the growing Chinese middle class has developed a hunger for western-style foods—that means more meat and dairy.

Winter Has Finally Hit Panama City…

Mangoes are falling, ripe, to the ground. A light breeze flutters through the fruit-laden trees, and a yellow tanager takes flight. A couple passes me, wearing tank tops and shorts. I’m at one of Panama City’s many parks, thinking life just doesn’t get much better than this. It’s warm, the sun is shining, and everything around me is dripping in rainforest green.

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A U.S.-Style Sports Bar in Las Tablas, Panama

“Why is life better here? Well it’s warmer, I don’t shovel snow, I buy beer for under $1, I’m 10 minutes from a beach, and I play softball all year round,” says expat Jim Thomas. Jim lives in Las Tablas, a small town that serves as capital of Panama’s Los Santos province, heartland of the country’s Spanish-colonial heritage.

Pacific-Coast Buys for a Fraction of the U.S. Price

Warm and sunny days…beautiful people lounging on the sand as surfers vie for choice waves… palm tree-lined boardwalks in picturesque beachside towns, dramatic craggy cliffs…the California coast has certainly captured the popular imagination. No wonder; it’s one of the most pleasant places in the world to live. But on the flip side, it also has some of the most expensive real estate in the world and a high cost of living.

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Our Great Life in Panama

We enjoy a busy social life here in Las Tablas, Panama. That’s partly because eating out is so inexpensive. We indulge several times a week and it’s easy for friends to join us. Dinner for the two of us averages about $15, and lunch can be as little as $2.50 apiece for the menú del día, which includes a soup, the main dish, and a beverage.

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Our Great Life in Panama

We enjoy a busy social life here in Las Tablas, Panama. That’s partly because eating out is so inexpensive. We indulge several times a week and it’s easy for friends to join us. Dinner for the two of us averages about $15, and lunch can be as little as $2.50 apiece for the menú del día, which includes a soup, the main dish, and a beverage.

Endless Opportunity in Easy-Going Panama

Oklahoma…Montana…Minnesota…Chile. Neil Sander has lived in numerous destinations, been involved in countless projects, and has had a plethora of careers…but since arriving in Panama in 2004 he has had no desire to live anywhere else. He was approached to move to this beautiful Central American country and supervise the designing and building of a retirement housing development in a virtually uninhabited area of Bocas del Toro.

A Wilder Retirement in Panama

Picture this: You’re sitting with an iced glass of banana/mango/papaya smoothie in your hand, in a comfy chair on the terrace. A slight breeze tickles your skin as you enjoy a symphony of birdsong, the chirping of geckos on the walls, and iguanas nibbling the grass in the yard in front of you. You might even see a giant green leaf bug perched on the chaise lounge.

Get Paid to Spend Time on a Beautiful Beach

If you like easy-going people…a chilled environment…a warm climate…and an income of up to $5,000 a month, then owning a beach bar might be just the lifestyle career for you. After all, if your customers are predominantly tourists, they are at their most relaxed and happy when they come into your place. And the profits from serving them can be considerable.

Don’t Take Your Right to Privacy for Granted

With the U.S. National Security Agency (NSA) revealed as global master snoops, potentially spying on every phone call, email, and computer, perhaps you have given up on protecting your personal and financial privacy. Or maybe you are one of the millions who thoughtlessly bear all for Facebook, Twitter, or Instagram. (Don’t!)

Business on the Beach in Coronado, Panama

Claire Ross had a great idea…no experience…and a small investment. It was all she needed to set up a bar in the beach town of Coronado in Panama. “When I first moved here, there was nowhere to hang out and meet people if you were single or new in town.” With new arrivals trickling in, Claire wanted to create a space where everyone would feel comfortable and embraced.

A Boating Adventure on the Panama Canal

Slowly the walls rise above us, hemming us in as our vessel sinks into the depths. Barn-sized doors of riveted steel loom above us as valves open and siphon the water away. With a clank, the doors crack open, widening to reveal another chamber. We sail in, feeling as though we’re in a gigantic bathtub…

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How We Stopped the Financial Bleeding and Found a Great Life in Panama

My husband Mark and I live around 10-minutes’ drive away from several beaches. On weekdays we can let the dogs run loose, as we have the beach to ourselves. Mark, an avid cyclist, rides with a group of locals several times a week. Twice a week I go to the nearby pool for aqua aerobics and gossip.

Chiriquí, Panama: Your Perfect Climate Awaits

One of the most common bits of advice given to those considering a move overseas is “Rent before you buy!” In Chiriquí Province of western Panama, where I live, there’s a very good reason to follow this advice…and it all has to do with the climate. You may be surprised to learn that this small area of a small country has quite a number of micro-climates.

Surviving My Teens As An Expat Child in Panama

When I was 14, my parents informed my sister Jacquelyn and me that we would be moving to Panama, where my dad was planning to take advantage of opportunities in property development. Back then, we lived in Roswell, Georgia, and I was your average braces-wearing pre-teen, with big plans to enroll in the local magnet high school, where I’d become an artist or actress of distinction. If we were going to move anywhere, I would’ve preferred it to be England, as acquiring a British accent was then a major life goal. So Panama proved quite the bombshell.

The Best of Beach Living in Los Santos, Panama

The Best of Beach Living in Los Santos, Panama

It’s a lifestyle that’s waiting for you in Panama’s Los Santos province. Beaches here come in all shapes and sizes, but each is unspoiled and often deserted. These perfect stretches of sand and the warm waters that lap them are what draw most foreign folks to the region.

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Part-Time Farming in Panama’s Highlands

Growing up in a small farming community in Nebraska, I had always been interested in growing food,” says Ron Miller. “And when I was older, I saw a display of how food would be grown in the future and fish would be farmed. That inspired a vision of what it would be like to grow veggies and raise tilapia fish.”

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A B&B in Panama City’s Leafy Ancon District

Though they’re one busy couple, Mieke and Bill Hamilton do their best to get out there and enjoy all Panama has to offer. “That’s what we’re here for,” says Bill. “We love it and we plan to stay, even after we retire.” Though in their 60s and already retired from previous careers, the Hamiltons decided to take a stab at running the Balboa Inn, a bed and breakfast in Panama City.

A Swiss-Style Mountain Town…Just 40 Minutes From Panama City

A Swiss-Style Mountain Town…Just 40 Minutes From Panama City

“What are you doing tomorrow?” That’s how the best weekends start in Panama. Last-minute invitations are never considered rude. And I’ve learned they should always be accepted…especially if you want to explore the country. So the next thing I knew, I was piling into a pickup truck with two local friends and heading to the little mountain town of Cerro Azul.

Five Popular Beach Towns in Panama

Five Popular Beach Towns in Panama

Panama has much to offer, from mountain havens boasting year-round mild temperatures to colonial towns where the traditions of grand old Spain have shaped and enriched the local culture. But it’s Panama’s sunny beaches that get the most attention…and with good reason.

Your basic computer skills could help you to be anywhere...a beach in Panama, a coffee shop in Italy...even a fishing village in Ireland.

Discover How to Make Your Skills Pay in the Digital World

Recently, I attended a conference in a college which was introduced by a seasoned media veteran. He acknowledged the advances in technology by describing the whiz-kid students in the audience as “natives of the digital world” while he described his own generation as “digital tourists.”

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Honestly: This Is How Much It Costs to Live in Panama City

My first year in Panama City, I started my mornings with a $0.15 cup of strong, dark coffee. (That’s how the locals drink it, and the only way it’s made at food stalls.) I would also usually buy a little bag of corn fritters, or torrejas de maiz, for $0.25. Very greasy and very tasty.

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Here’s One Reason Why Expats in Panama Are Healthier…

My husband Gary and I spent a long time researching all of our options for living overseas. We considered a range of countries during our search, including Belize, Argentina, and Uruguay… But as we researched, one country emerged more and more as a clear winner: Panama.

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Las Tablas: Low-Cost Living Near Panama’s Secret Beaches

The capital of the Los Santos province, Las Tablas is in the heart of Panama—the provincias centrales or “central provinces.” And in an area known for its traditions and folklore, Las Tablas is as Panamanian as it gets.
A small colonial town with a big party reputation, Las Tablas is considered Carnival Central by fun-loving locals.

Whether you want an oceanfront condo or a house to rent or buy...Coronado has options.

We Have a Beach Lifestyle on Our Doorstep in Panama – For $2,000 a Month

To me, there’s something almost magical about the beach. From the peaceful sounds of the surf breaking against the shore to the squawking of the gulls high above, it conjures up visions of simpler times when the only worry in the world was whether or not the water would wash away our sand castle.

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Discover One of Panama’s Most Affordable Highland Towns

Whenever my husband and I have guests who visit us, we make sure to take them to the highland town of Volcan, in the Chiriqui Province in western Panama. Named for Baru Volcano, the only volcano and the highest peak in Panama—reaching 11,480 feet—Volcan is a pleasure to travel to. The drive from our home in the city of David involves driving past some stunning scenery.

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Los Santos, Panama: Low Costs, Pristine Beaches, and Spanish Heritage

What if you were sitting in the shade of a palm tree looking out at coral white sands on a tropical island? Yesterday, you were learning to paddleboard from a hidden cove, and tomorrow you’ll explore surfing spots farther up the mainland coast. Tonight you’ll choose from French cuisine, Italian pasta, or feast on fresh-caught tuna while watching the game at Smileys bar.

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How the “Three Pillars of Panama” Will Make Your Move Easier…

After an International Living conference, heads are swimming… That’s because we err on the side of information overload when giving presentations to our attendees. It’s a mixed blessing—nobody wants too little information, but then again, the human brain can only absorb so much so fast. This latest Fast Track Panama Conference was no exception, but three things stood out for me as I emceed the event in Panama City this week.

Boquete, Panama has strong Scandinavian influences seen in the chalet-style homes that are nestled among towering pines.

Scandinavians Aren’t the Only Ones to Fall in Love with Boquete, Panama…

Standing on a bridge over the Calderas River, watching it bubble and tumble down the valley, it’s easy to see why the Swedes and Swiss who arrived in this sheltered spot in the early 20th century felt so immediately at home. Pure mountain air and forest-green hillsides are something you expect of Scandinavia or the Alpine foothills…not tropical little Panama.

Panama City has the urban style and conveniences right along with the interior roots and color.

Panama Is the Complete Package

I visit Panama at least once a year, and every time I approach the city from Tocumen International Airport I’m amazed. It’s what Dorothy must have felt as she traveled the Yellow Brick Road and got her first glimpse of the towers of Oz. This is one big, bustling city, and it seems to get bigger and more bustling every year.

Expats Kirstie Craven and Rich Littlefield now spend their time running a beach bar in Panama.

Become Your Own Boss on a Tropical Island

After 20 years in the restaurant business, working for other people, Kristie Craven wanted to work for herself. So did her friend Rich Littlefield. Having found the right opportunity, they now spend their days running a beach bar on a tropical island off Panama…hosting barbecues, the occasional DJ, and serving up the freshest fish imaginable.

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Enjoy the California Lifestyle – for Less – in Coronado, Panama

Are you dreaming of a California lifestyle…but think that you’re unable to afford it? If so, you’ll want to consider Coronado, Panama. Just an hour’s drive from the only First-World city in Central America, at first glance you might notice that Coronado isn’t the cheapest retirement choice in the world…or even in Panama. A couple would want a total of $2,000 to $3,000 a month to live comfortably within the Coronado gates (including rent). Monthly rentals can be found for $1,000 to $2,000, and homes sell for $175,000 to $300,000…

Delve into Panama’s Artisan Traditions

Panama’s artisans are perhaps the best-kept secret in the world of handicrafts. In every region you’ll find master craftspeople quietly selling their wares in small stores and on roadsides. Little-known festivals celebrate their skills. And Panama’s oldest families pass their creations on to their children…from the fine linen and Valencian lace of the dress known as the pollera, to the instruments needed for the distinctive sounding tipico music.

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How Life Overseas Enriches You…

I visited San Miguel de Allende recently while working on a video project, and I had a chance to catch up with an old friend from when my wife, Suzan Haskins, and I lived there back in 2007 and 2008. It pleased me to find him doing well and to hear that his two children were growing into handsome, intelligent young adults. Part of the reason for that, he told me, were the chances they’d had to travel.

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