If you’ve been researching places around the world to retire, you may have noticed that Panama keeps showing up in lists of top spots. And with good reason. I’ve been living in Chiriquí Province in western Panama for the past six years. So I can tell you, there are plenty of reasons why Panama keeps taking those high honors.
Santa Fe is a lovely rural village in the highlands of Veraguas Province of central Panama. With a population of around 3,200, it truly has a small town feel and charm. With an elevation of around 1,500 feet, is also boasts a near-perfect climate. The daytime high temperature ranges from 75° F to 85° F and at night it cools down to 65° F to 70° F. These traits attract Panamanians seeking relief from the heat of the lowlands and foreigners seeking a slower pace of life in a mountain setting.
There are plenty of reasons to retire to Panama, and several reasons I love being a retiree in Chiriqui Province. What are they? Well, there’s the weather and the natural surroundings, the variety of fun things to do, and to top it all off, the low cost of living. In the city of David, where I live, a couple can live very comfortably on just $1,500 a month—including rent. The quality of life you get for that amount is hard to beat.
If you fancy the rural lifestyle—unbothered by traffic and hurry—but with all of the conveniences of a city close by, there’s a location in Panama that should be on your radar. In the highlands of the Veraguas Province in west-central Panama, you’ll find Santa Fe. It’s a small town that offers all the beauty and comfort of the rainforest, fresh produce from the fertile volcanic soils, and an easygoing lifestyle of bygone days in the States. Nearby, in the lowlands, you’ll find the city of Santiago—and all the convenience and variety of a small city. That includes plenty of shopping and all the options for entertainment and indulgence you could crave. Though only about an hour apart by road, these two are worlds apart in character.
One of the best things about living in Chiriqui Province is the ease with which I can change my environment to suit my mood. I live on the north side of the provincial capital of David, and from my home many of the best places to see and things to do are only about an hour away. Boca Chica, for instance, is a bit more than an hour's drive east of David right on the Pacific coast. I went there with my husband recently for a brief birthday holiday, a little R&R.
In Panama, you can choose where you want to live based solely on the climate you want. The fact surprises a lot of people. "Isn't Panama a tropical country, lying so close to the equator?" Well, yes, it is, but here's the thing...because of the wide range of elevations, it offers an amazing choice of climates. Suppose you're a beach lover, seeking the warmth of the sun, balmy breezes tinged with salty humidity, and long stretches of sandy shoreline facing nothing but endless ocean to the horizon.
Coffee plantations and orange groves line the slopes outside of the town of Santa Fe. Sparkling rivers, like the Santa Maria and Mulaba, rush around huge boulders to flow gently between the trees. Giant peaks tower above, one after the other, with names like El Salto, Cerro Tute, El Sapo, and Cerro Mariposa. With an elevation around 1,500 feet, Santa Fe is blessed with year-round cool temperatures, averaging in the 80s F during the daytime and 60s F at night. Clear blue skies yield to misty clouds among the mountain tops and in the low valleys. For nature-lovers, it doesn’t get any better.
So you’re retired (or at least thinking about it): now’s when you finally get to do what you want with your time. And there’s no better place to fulfill all of your hobbies, interests, and need for fun activities and events than Chiriqui Province in western Panama. It’s a popular expat destination and, as someone who lives there, I can attest that its popularity is well deserved. We have lush green highlands, tropical rainforests, and unspoiled beaches all within an easy drive, as well as great shopping, arts, and culture. Whatever you want to do, you’ll find it here.
One of my favorite places in Panama is a small highland town called Volcan. You’ll find it in the agricultural province of Chiriqui, not too far from Costa Rica. Baru Volcano, which gives the town its name, looms to the east and Cerro Punta, where most of Panama’s produce is grown, rises to the north. The open sky is clear blue this time of year. Blooming bougainvillea bushes of bright magenta and deep purple add a splash of color amid the pine trees. But it’s not just the scenery that draws me and other expats to Volcan. It’s the character of the place and its residents. This authentic farm town is a hub for the surrounding community. While there is often plenty of activity, there’s no sense of hurry. Farmers come to town in their pickup trucks, maybe hauling a load of produce, a few cattle, or hogs. They always have time to stop and chat with friends or to admire a hand-made saddle outside a tack shop.
For me, and plenty of other Americans and Canadians who have scratched the surface, the capital of Chiriqui Province in western Panama is a retirement location that’s hard to resist. If you’re looking for a convenient hub city that’s a manageable size, David should be top of your list. It’s Panama’s third-largest city and second only to Panama City for shopping, healthcare, services, logistics, education, and just about anything else. And, with a population of about 86,000, (the larger district of David has a population of about 250,000), it’s certainly manageable.