Fall in Love with Jungle Life in Tena, Ecuador

Toucans and macaws glide around the lush jungle canopy and scores of monkeys parade through the overhanging branches. Neon-green and electric-blue butterflies of preposterous sizes flit across gurgling streams, while waterfalls drop into deep pools. Welcome to one of my favorites among Ecuador’s secret spots…a place hidden in the east of the country, where indigenous shamans still perform timeless rituals and a small number of adventurous expats have found new lives surrounded by nature.

Three Great Day Trips in Quito, Ecuador

If you remember your middle school geography you’ll know that Quito is the capital of Ecuador. It’s also a city rich with history, culture, and amazing features all around. Situated high in the Andes Mountains the weather is cool, the scenery sublime, and the people as friendly as they come. Quito though tends to be overlooked by visitors in favor of Ecuador’s big ticket tourist attractions like the Galapagos, the Amazon Basin, and the Otavalo Craft Market.

I’d Never Live on This Caribbean Island…

I'm writing this postcard from a veranda overlooking the Caribbean Sea on a nearly forgotten tropical island. The ocean is showing off several shades of blue and a slight breeze teases the palms. The piña colada at my side completes the picture. But as my family's annual vacation draws to a close I'm actually a bit anxious to return home to Cotacachi, Ecuador.

Improve Your Health With a Better Diet in Ecuador

Ecuador makes it to the top of the list for many people who are considering a move abroad. Climate, cost of living, culture, and ease of obtaining residence are some of the reasons often cited. But an often overlooked benefit is the potential for improved health due to a better diet. Most expats in Ecuador find themselves eating much more fresh produce than they did back home and the reason can be summed up in two words—variety and availability. While Ecuador does have supermarkets, every town has a centrally located farmer’s market. This is where most people prefer to shop, especially for produce. And the reason is simple. The variety of fruits and vegetables is great quality and prices are typically a fraction of what you’d pay back home. In addition, because of the climate, fresh produce is available year-round. This reduces or eliminates the need to buy frozen or canned foods.