Ecuador makes it to the top of the list for many people who are considering a move abroad. Climate, cost of living, culture, and ease of obtaining residence are some of the reasons often cited. But an often overlooked benefit is the potential for improved health due to a better diet. Most expats in Ecuador find themselves eating much more fresh produce than they did back home and the reason can be summed up in two words—variety and availability. While Ecuador does have supermarkets, every town has a centrally located farmer’s market. This is where most people prefer to shop, especially for produce. And the reason is simple. The variety of fruits and vegetables is great quality and prices are typically a fraction of what you’d pay back home. In addition, because of the climate, fresh produce is available year-round. This reduces or eliminates the need to buy frozen or canned foods.