Would you become healthier if you lived in France? Maybe.France is one of the healthiest nations on earth, if average life expectancy is any indication. According to the most recent data from the World Health Organization (2013), France comes in at #9, with an average age life expectancy of 81.6 years. This puts the country well ahead the United States, which ranked #34, with a life expectancy of 79.
I’m enjoying a cappuccino at a sidewalk cafe. The tree providing shade is a century old, the church across the way much older. The neighborhood is historic, with restored buildings lining narrow streets for a dozen blocks in any direction. I’m in Merida, Mexico, the third-largest Spanish colonial district in the world, after Havana and Mexico City, surrounded by centuries-old colonial homes, churches, and grand buildings.
An argument with a girlfriend was how I ended up in Spain. Having set sail on a cruise ship from Genoa, Italy, and following a tour of the Canary Islands, we were on our way home, and docked in Spain's southern port city of Malaga. In a moment of stubbornness, and after being told there was no other berth for me to move in to, I packed up all my worldly belongings and walked off the boat. My Spanish life had begun...and it was probably the best decision of my life.
When I decided to get away from the cold winters of Colorado, Panama attracted me with its warmer climate, low cost of living, and first-rate infrastructure. That alone was worth moving for…but as a retiree here, it gets even better. One of the national laws of Panama can make the already low cost of living even lower. Law #6 entitles any resident of the country who is a female over 55 or male over 60 to receive a discount on specific services.
Six years ago, I first visited Blaye, a small city less than an hour northeast of the French city of Bordeaux. I made friends, visited a dozen more times, and eventually decided this was a place I'd like to live. Choosing to live here was easy. It's affordable, safe, has access to an excellent international airport, and good healthcare. And then there's the amazing quality and reasonable prices of fresh food and good wines.
“The main attraction is the beach. People don’t come here to do stuff, they come here to relax,” says Canadian Robert Stanley, owner of Bobby’s Bar & Restaurant, a popular expat gathering place at the south end of the Thai beach town of Hua Hin. With a population of around 90,000 people, Hua Hin (pronounced “Wha Hin”) is around a three-hours’ drive south of Bangkok on the Gulf of Thailand’s west coast. The country’s royal beach resort for almost 100 years, Hua Hin is also home to a community of between 3,000 and 5,000 expats.
Home to 4.4 million people, New Zealand and its awesome landscapes are admittedly a long way from North America. But as our winter is their summer, you could consider retiring here part-time. In a pollution-free environment, it’s much easier to embrace a healthy lifestyle.
Along with being a low-cost and tropical retirement haven, Thailand has long been an international destination for medical tourism. Why? Because healthcare is low cost and excellent quality. I should know. I’m a retired Canadian schoolteacher living in the northern city of Chiang Mai, with personal experience of two hospitals here—one public and one private. In both I felt welcomed and unrushed. And in general I’ve found the health professionals in this city maintain a high quality of empathy and caring for all their patients.
"In the U.S., you're always going, going, going...it's so easy to lose sight of where you're headed. Life got too fast-moving for us", explains Ray Granade. "We always needed to be somewhere, quickly, then somewhere else. It seemed like we were spending an extraordinary amount of time sitting in traffic. Now the longest we wait in the car is usually for a herd of cattle to cross the road," he adds, saying he and his wife Kim, both 63, also wanted to escape the consumerism in the U.S.
Not long ago I found myself suffering a major sinus infection. My head was pounding and I had a cough that kept me (and my husband) awake all night...I was exhausted. Nothing I was taking over-the-counter was helping. I needed to see a doctor. Unfortunately, I was visiting the States. At the doctor’s office in Omaha, I got right in. I did the interview with the nurse about my prior health history and what my symptoms were.