In many of the world’s best retirement havens, embracing a healthier lifestyle just comes naturally. And it’s easy to see why. With warm weather year-round, it’s easy to get out and about whenever you feel like it. Abundant fresh air fills your lungs with each breath. With everything you need within walking distance, many expats can get by just fine without a car. And those extra yards you walk each day add up to a shrinking waistline over time. Lower costs make it much easier to eat healthily, too.
Recently, I spent a few weeks with my left arm in a sling. While walking on the malecon, the brick walkway along the Pacific Ocean at our home in Salinas, Ecuador, expat friends and neighbors would stop and ask me what had happened? When I replied that I had surgery, it was surprising to me how often the next statement was “Oh really? I didn’t even know you went back to the States!”
I’ve been living in Panama full-time since 2005, and one of the best things about life here is the medical care. I’m not the only one who thinks so, either. Over the years I’ve met dozens upon dozens of...
Time and again, we hear back from readers looking for a healthier lifestyle overseas. So in this year’s Annual Global Retirement Index, we’ve added a Healthy Lifestyle category. Finding a healthier retirement abroad is a key consideration for many expats. And while many countries on our beat scored strongly in this regard, Costa Rica earned top marks.
There’s so much to love about island life in Penang, Malaysia, that it’s hard to know where to start. The cost of living has gone down due to the strength of the U.S. dollar and the falling Malaysian dollar, which is great for expats living here. For example, a 2,000-square-foot apartment with sea views that cost $900 a month to rent two years ago is now just $700.
I’m enjoying a cappuccino at a sidewalk cafe. The tree providing shade is a century old, the church across the way much older. The neighborhood is historic, with restored buildings lining narrow streets for a dozen blocks in any direction. I’m in Merida, Mexico, the third-largest Spanish colonial district in the world, after Havana and Mexico City, surrounded by centuries-old colonial homes, churches, and grand buildings.
An argument with a girlfriend was how I ended up in Spain. Having set sail on a cruise ship from Genoa, Italy, and following a tour of the Canary Islands, we were on our way home, and docked in Spain's southern port city of Malaga. In a moment of stubbornness, and after being told there was no other berth for me to move in to, I packed up all my worldly belongings and walked off the boat. My Spanish life had begun...and it was probably the best decision of my life.
When I decided to get away from the cold winters of Colorado, Panama attracted me with its warmer climate, low cost of living, and first-rate infrastructure. That alone was worth moving for…but as a retiree here, it gets even better. One of the national laws of Panama can make the already low cost of living even lower. Law #6 entitles any resident of the country who is a female over 55 or male over 60 to receive a discount on specific services.
Along with being a low-cost and tropical retirement haven, Thailand has long been an international destination for medical tourism. Why? Because healthcare is low cost and excellent quality. I should know. I’m a retired Canadian schoolteacher living in the northern city of Chiang Mai, with personal experience of two hospitals here—one public and one private. In both I felt welcomed and unrushed. And in general I’ve found the health professionals in this city maintain a high quality of empathy and caring for all their patients.
"In the U.S., you're always going, going, going...it's so easy to lose sight of where you're headed. Life got too fast-moving for us", explains Ray Granade. "We always needed to be somewhere, quickly, then somewhere else. It seemed like we were spending an extraordinary amount of time sitting in traffic. Now the longest we wait in the car is usually for a herd of cattle to cross the road," he adds, saying he and his wife Kim, both 63, also wanted to escape the consumerism in the U.S.