Better Health, More Happiness, and Lower Costs in Cuenca

Better Health, More Happiness, and Lower Costs in Cuenca

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February 9, 2015

Though we moved to picturesque colonial city of Cuenca, Ecuador in 2010, we left again two years ago. That's right...we left our retirement paradise to try out life on the Central Coast of California in San Luis Obispo where we spent our honeymoon 40 years ago. We were 20 minutes from the Pacific Ocean with its spectacular fireball sunsets and enjoyed some of California's best beaches, including Pismo, Morro Bay, and Avila. It was our good fortune, to find a 1,200-square-foot apartment on Craigslist—fully furnished—for $895 a month (with utilities and internet it came to $960). It was a bargain.

Enjoy a Low Cost of Living in Cuenca, Ecuador

Enjoy a Low Cost of Living in Cuenca, Ecuador

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January 26, 2015

My wife and I have lived in Cuenca, Ecuador for years and continue to be amazed at how far we can stretch our dollars while enjoying a high quality of life. Let’s break down some of those costs so you can compare your current budget with what you might expect to pay in Cuenca, beginning with activities that are free. How much does it cost to attend the symphony and museums where you live? Guess what—there is no charge for either in Cuenca. How about your gym membership? The city offers free Zumba classes in parks all over town several times each week.

French Health Care: Why It’s Still A Bargain

French Health Care: Why It’s Still A Bargain

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January 26, 2015

It’s no surprise that many people considering a move to France are eager to know more about France’s universal health care program. The World Health Organization has recognized France as having the best overall health care system in the world. Health care costs are low, the quality of care is high, and nobody can be rejected for a pre-existing medical condition. What’s not to like? Expats usually gain eligibility for insurance benefits from the national health care system (known as Couverture Maladie Universelle or “CMU”) in either of two ways. First, you can become eligible by paying into the French social security system.

Panama Keeps on Getting Better and Better

Panama Keeps on Getting Better and Better

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January 19, 2015

In 2007, my wife and I were ready to make a change. We were looking for a more affordable, healthier way of life and there was one country that ticked all the boxes: Panama. Before we moved, we did a lot of research on Latin American countries that we could consider retiring to. Panama's benefits really stood out. The country is stable, with a literacy rate higher than the U.S., health care is inexpensive, and the country's diet is healthier. Additionally, the currency here is the American dollar and the culture is friendly and welcoming.

Great Health Care on the Island Paradise of Koh Samui

Great Health Care on the Island Paradise of Koh Samui

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January 15, 2015

When you come from San Diego, California, most people think, “You are already in paradise, why would you ever leave?” But after traveling throughout Thailand and Malaysia, Ron Bond fell in love with Koh Samui, Thailand. So he went home, tied up loose ends, and moved there three months later. Back in the States, Ron had it all: a booming hypnotherapy business, a beautiful home near the beach, and great friends and family. But he also had a severe back problem that left him constantly needing prescription drugs to manage the pain.

Improve Your Health With a Better Diet in Ecuador

Improve Your Health With a Better Diet in Ecuador

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December 29, 2014

Ecuador makes it to the top of the list for many people who are considering a move abroad. Climate, cost of living, culture, and ease of obtaining residence are some of the reasons often cited. But an often overlooked benefit is the potential for improved health due to a better diet. Most expats in Ecuador find themselves eating much more fresh produce than they did back home and the reason can be summed up in two words—variety and availability. While Ecuador does have supermarkets, every town has a centrally located farmer’s market. This is where most people prefer to shop, especially for produce. And the reason is simple. The variety of fruits and vegetables is great quality and prices are typically a fraction of what you’d pay back home. In addition, because of the climate, fresh produce is available year-round. This reduces or eliminates the need to buy frozen or canned foods.

Escaping the Rat Race for Cultured Cuenca

Escaping the Rat Race for Cultured Cuenca

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December 16, 2014

While most New Yorkers are busy trying to make a living and not a life, Diane and Jim Shanley are enjoying the fun life in sunny Cuenca, Ecuador. There was a lot to draw the couple to this city. Cuenca, the "pearl" of Ecuador nestled high in the Andes Mountains at 8,314 feet, boasts spring-like temperatures in the 50s to high 70s all year long. It's the cultural capital of Ecuador with free concerts, an international film festival, and plentiful gourmet restaurants. It's also a UNESCO World Heritage site with stunning colonial architecture, which attracts tourists from around the world.

Enjoy a Stress-Free and Healthier Lifestyle in San Juan del Sur, Nicaragua

Enjoy a Stress-Free and Healthier Lifestyle in San Juan del Sur, Nicaragua

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December 10, 2014

First, there’s the food… The supermarket produce sections in the U.S. are picture perfect: intensely orange oranges; big, shiny red apples; greens without a bit of brown. But, Nicaragua doesn't paint, wax, and shine its produce, so I eat wonderfully sweet oranges with no beautifying chemicals added (for a fraction of what they cost in the U.S). I also eat fresh-caught (not frozen or farm-raised) fish twice or three times a week and real free-range chicken (that has been allowed to run free and is not injected with growth hormones.) The rest of my diet includes tropical fruits and vegetables fresh from the farm.

Retired in an Ecuadorian Mountain Town

Retired in an Ecuadorian Mountain Town

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December 8, 2014

In their 30 years of marriage, John and Vickie Kendall had often talked of living abroad. But their work as nurses in the Pacific Northwest kept them occupied and tied to the U.S. They began formulating a plan to retire and then move overseas in the summer of 2013. “We had been to Thailand and were looking at that as a possibility. And we were looking at Panama, Uruguay, and then Ecuador came up, so we were considering all different places,” says John. “But when we got down to it, we realized we wanted to be in the Western Hemisphere so that we weren’t too far away from home.”