Improve Your Health With a Better Diet in Ecuador

Improve Your Health With a Better Diet in Ecuador

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December 29, 2017

Ecuador makes it to the top of the list for many people who are considering a move abroad. Climate, cost of living, culture, and ease of obtaining residence are some of the reasons often cited. But an often overlooked benefit is the potential for improved health due to a better diet. Most expats in Ecuador find themselves eating much more fresh produce than they did back home and the reason can be summed up in two words—variety and availability. While Ecuador does have supermarkets, every town has a centrally located farmer’s market. This is where most people prefer to shop, especially for produce. And the reason is simple. The variety of fruits and vegetables is great quality and prices are typically a fraction of what you’d pay back home. In addition, because of the climate, fresh produce is available year-round. This reduces or eliminates the need to buy frozen or canned foods.

The 3 Best Towns Near Rio, Brazil

The 3 Best Towns Near Rio, Brazil

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December 13, 2017

“Rio de Janeiro.” The name alone conjures up images of broad beaches populated by impossibly beautiful people. But while everyone has heard of Rio, far fewer know that “The Marvelous City” lies in a state of the same name. Rio de Janeiro state, though small in size, is geographically quite diverse. Mountains parallel the coastline, sometimes veering down into the sea. Broad swaths of the original mata Atlântica (Atlantic forest)—one of the most biodiverse areas in the world—still blanket the hillsides. Scores of lakes and lagoons lie within sight of the shimmering South Atlantic. Majestic beaches stretch literally for miles; others lie sheltered in secluded coves, accessible only by boat. Tantalizing palm-studded islands, most uninhabited, await the more adventurous.

Ibarra: Ecuador’s “Secret” City

Ibarra: Ecuador’s “Secret” City

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December 4, 2017

There's a small city in Ecuador that you might never have heard of. But if you're looking for a retirement destination, it's got a lot to offer. Called Ibarra, it's Ecuador's northernmost mountain city. You're not alone if it's unfamiliar to you. Though I, and several hundred other expats, live just 30 minutes away in the small town of Cotacachi, Ibarra gets too little attention considering how attractive it is as an expat destination. Why doesn't it get the recognition it deserves, you ask? Well, it's partly because Ibarra lost much of its original colonial architecture to an earthquake over 100 years ago. Not that you'd notice much—the buildings that replaced the wrecked ones are a pretty good replica of colonial style.

This Is What Makes Panama Unique?

This Is What Makes Panama Unique?

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November 26, 2017

There's no other retirement destination quite like Panama. Whatever you're looking for in a retirement, you'll find it here. Do you prefer living by the ocean? In the mountains? In ranching country? Big city? Small town? Would you prefer the mainland or a nearby island paradise? Well, Panama has it all so the choice is yours.

How Much Does It Cost to Live in Ecuador?

How Much Does It Cost to Live in Ecuador?

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November 2, 2017

“How much does it cost to live in Ecuador?” That’s a question I hear a lot from readers. From masses of anecdotal evidence and my own experience of living here, I can safely say that a typical couple will most likely spend somewhere between $1,600 and $2,400 a month to live in Ecuador. But what you will spend depends very much on your own needs and wants.

Culture, Climate, Food: Three Great Reasons to Live in Italy

Culture, Climate, Food: Three Great Reasons to Live in Italy

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October 17, 2017

Have you taken the public ferry that calls into the flower-bedecked lakeside villages around Lake Como? Spent a day shopping for the perfect turquoise leather purse in Milan? Bathed in the thermal pools of Saturnia? Wandered pilgrim paths through the chestnut woods of northern Tuscany? Eaten pumpkin tortellini in Bologna or cuttlefish risotto in Genoa? Lolled under a shady ombrellone on Lido di Metaponto’s golden beach? Enjoyed opera under the stars at Verona? Seen glow-worms lighting the fields at night as you walk back from San Gimignano of the medieval towers?