Solo Travel Safety Tips Every Woman Should Know

Solo Travel Safety Tips Every Woman Should Know
Smart solo travel starts with the right preparation and awareness.|©iStock/encrier

Living or traveling abroad solo can be a great adventure. It’s a wonderful way to experience new cultures, explore beautiful places, and meet interesting people. But as a woman, it’s important to be aware of the safety risks that can come with living overseas.

While violent crime is rare in most places, it’s still wise to be prepared and have a plan to avoid potentially risky situations—like pickpocketing or theft. Some risks will vary depending on your location, but the tips below can be applied almost anywhere. Having a basic safety plan can go a long way in helping you feel confident and secure in your new life abroad.

Networking

One of the first things you should do when moving abroad—or planning to live in another country for an extended time—is connect with local women’s groups and associations. These are often easy to find online with a simple search, and many have social media pages you can join without any commitment. These groups frequently organize meetups where you can socialize and learn about the local culture from people who understand the ins and outs of things like immigrating, buying property, or navigating the healthcare system.

In Bogotá, for example, the American Women’s Association meets regularly and hosts local events and activities for members. These are often free, and the membership fee is nominal—well worth the value of meeting fellow expats. Building a strong network of supportive women can be a lifeline during challenging moments. The people you meet may share resources like English-speaking doctors or lawyers, where to find your favorite products, and how to connect with local organizations. Paid expat networks like InterNations are also an option.

Be sure to stay in touch with family back home through email, phone, or social media. Locally, get a SIM card so you can easily stay connected and communicate with residents, who can offer insider tips and help you settle in. Learning the local language will also go a long way in helping you adapt and build new friendships.

Solo Travel for Women

When traveling alone, always book your accommodation in advance and aim to check in before dark. This helps you avoid navigating unfamiliar or potentially unsafe areas at night. Check online reviews for safety-related details, such as whether there’s a 24-hour doorman or concierge, secure locks and lighting, and an in-room safe.

Take extra precautions when going out at night. If possible, let someone know where you’re going and who you’ll be with. Always carry a fully charged cellphone with data so you can contact someone, look something up, or use apps if needed. Download transportation apps like Uber or Cabify, and keep Google Maps handy in case you get lost. Avoid isolated areas, quiet neighborhoods, and empty bus or train stations, especially after dark.

Stay aware of your surroundings and observe how locals behave. If people start to leave an area, it may be a sign that it’s time for you to go, too. If you’re meeting new people during your travels, prioritize group activities or events over one-on-one meetups with strangers. Keep a trusted friend or family member informed of your itinerary and location, and plan your sightseeing for earlier in the day to avoid walking alone at night.

Passports and Visas

Keep a photo of your passport on your phone in case it’s lost or stolen. If anything happens—such as theft or the expiry of your documents—you’ll need it for identification and to begin the replacement process. It’s also wise to carry both printed and digital copies of your health insurance in case you require emergency medical care abroad.

Keep a printed copy of your visa or the identity card issued by your host country at home, and consider storing a digital version on your phone in case you’re ever asked to show it.

If you experience an emergency while living or traveling abroad, contact the nearest consulate or embassy of your home country. They can offer advice, help you access medical or legal services, or assist in replacing a lost, stolen, or expired passport. Many governments also offer registration services for citizens living abroad, making it easier to receive assistance if needed.

Concealing Your Valuables

Many expats I’ve spoken with offer the same advice: don’t flaunt your valuables when living abroad. Leave expensive watches, designer bags, and flashy jewelry at home—especially if you’re walking or using public transport. If you’re taking private transportation or attending a secure event, you can be more flexible, but it’s always wise to be cautious.

Be mindful of how much cash you carry. If you are robbed, anything on your person could be taken. Consider concealing your cash in decoy objects like a small flashlight, a hair roller, or an empty lipstick tube. There are also specially designed stash items—such as money socks, bras, sandals, and fake sunblock bottles—that can help you hide valuables discreetly. A quick online search will reveal many creative options.

It’s also smart to dress more modestly or low-key to avoid drawing unwanted attention. Avoid carrying large amounts of cash, and if you must, use a money belt or zippered pocket. When at the beach, leave your camera or phone at home if possible. If you bring a bag, tie it securely to your beach chair if you go for a swim or step away. Better yet, keep your belongings on you at all times.

Store valuables in different locations—don’t put everything in one bag or pocket. For example, keep your phone in one pocket, your wallet in another, and your cash in a secure, hidden place. This way, if something is stolen, you won’t lose everything.

Using Street Smarts

In many countries, it’s not safe to carry your phone in your hand or take selfies on the street. For example, in Bogotá, there are frequent reports of expats having their phones snatched by thieves on motorbikes. To avoid this, keep your phone in your pocket or bag unless absolutely necessary. If you need to use it, try to step inside a public indoor space. Avoid holding your phone out in front of you while navigating or searching for directions.

When choosing a place to live, try to avoid ground-floor units or homes with direct street access—unless there are safety features like a locked gate, deadbolt, or window bars. This is especially important in downtown areas or larger cities.

Be vigilant when walking on the street. Walk with purpose, as though you know where you’re going. Ideally, plan your route in advance to avoid looking lost or uncertain. On public transit, be aware of the risk of harassment or pickpocketing. Don’t hesitate to make a fuss if someone makes unwanted advances or attempts to grab your belongings.

Keep a list of important numbers handy, including local emergency services and your embassy or consulate. If you’re threatened, mugged, or assaulted—whether on the street or at your accommodation—report the incident to the local police immediately. Record key details like the time and location, a description of the attacker, what was taken, and any injuries sustained.

Dating and Social Norms

It goes without saying that you shouldn’t fully trust strangers and should always be cautious about who you spend your time with. Not everyone has good intentions, and you should be prepared to leave any situation quickly if needed. Don’t leave your drink unattended and stay vigilant with your belongings.

Understanding local customs can also help you avoid uncomfortable or unsafe situations. A good rule of thumb is to avoid doing anything abroad that you wouldn’t do at home—and to observe and follow the social norms of your host country. In some cultures, it’s appropriate to avoid eye contact with the opposite sex, and you can often take your cues from local women. Dressing and behaving in a culturally respectful way is important. If you’re not interested in attracting romantic attention, consider wearing a fake wedding ring.

If you’re open to dating, always meet new people in public and only move to private settings once you’re completely comfortable. Don’t feel pressured to invite someone to your home—or visit theirs—just because you want to make friends or feel lonely. Take your time and trust your instincts when making decisions about where to go, what to do, and who to do it with.

Whenever possible, let someone you trust know where you’ll be. Have a clear plan to get home on your own in case your date takes a turn or you’re left stranded. In one-on-one situations, show confidence, smile, and engage in polite conversation if approached. However, on the street, avoid interacting with strangers who approach you out of nowhere—they may have other motives. Walk with purpose and act like you belong there.

Staying Healthy

Standards for safety, hygiene, and healthcare may vary widely between countries. It’s important to research these in advance and ensure you have up-to-date health insurance. It’s also wise to compile a list of recommended local services and healthcare providers—this often comes from networking with fellow expats.

Be aware of local regulations related to COVID-19 or other vaccination requirements, such as diphtheria, yellow fever, or typhoid. These vary by country. Keep a photo of your immunization records or vaccine certificates on your phone—you may be asked to present them when entering certain public spaces. Always carry any essential medications with you and store a backup supply at home in case they’re lost or delayed.

Changes in altitude, humidity, temperature, diet, and time zones can all affect your health. If you have pre-existing conditions, be especially mindful of how these changes may impact you. It’s a good idea to pack a personal health kit with first-aid basics and medications for common issues like headaches, nausea, allergies, or asthma.

Mental health matters, too. Feelings of anxiety or depression can arise due to culture shock or extended time away from loved ones. To minimize stress, avoid major disruptions to your routine. Get enough sleep, eat well, maintain a regular social life, and exercise. Stay in touch with your support network, and if you’re struggling, don’t hesitate to connect with a mental health professional—your local expat contacts can often help you find one.

Practical tips: Always carry hand sanitizer and tissue paper—public toilets may lack essentials. In hot climates, drink bottled water until you’re certain the tap water is safe, and prepare for the occasional stomach upset. Wear sunscreen, use a hat, and plan for the local weather—whether that means a light jacket, umbrella, or both.

Solo female expats, retirees, and travelers are more common than ever—and moving abroad can be a joyful and enriching experience. You don’t need to live in fear. With good research and preparation, you can fully embrace your adventure. These tips are here to support your journey—not to scare you. Use what resonates with you, and leave the rest.

Above all, trust your instincts. Don’t hesitate to remove yourself from a situation that feels off, even if it means being perceived as rude. Always have a backup plan when exploring new places. Your safety and peace of mind come first. That said, stay open to meeting new people and making meaningful connections. As a long-time traveler, I can honestly say I’ve rarely felt unsafe—and that’s largely because I stay aware and trust myself.

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