Five Popular Beach Towns in Panama

Panama has much to offer, from mountain havens boasting year-round mild temperatures to colonial towns where the traditions of grand old Spain have shaped and enriched the local culture. But it’s Panama’s sunny beaches that get the most attention…and with good reason.

Along the Caribbean coast of Panama, white sand beaches and aquamarine waters rival the best of the Bahamas. For a memorable vacation, these picture-perfect destinations provide the ultimate tropical backdrop.

Pacific coast beaches, on the other hand, are the most popular for weekend getaways and full-time residents. With cobalt blue waters and pine grey sands…storm petrels and pelicans careening above…these beaches rival the beauty of Nantucket and Martha’s Vineyard. And their waters are always warm…

Here are some of the best beaches in Panama:

1. Best of the Caribbean: Bocas del Toro

Bocas del Toro beach

Best known for its islands, Bocas del Toro is Panama’s westernmost province, as it borders Costa Rica. From the rough waters of Red Frog to the starfish-strewn Boca del Drago, there are dozens of hidden coves and pristine beaches to explore.

Spend your days sprawled on white-sand beaches, snorkeling the crystalline waters, or trekking through exuberant outcroppings of tropical foliage. My favorite beach is on Zapatilla Island, about an hour by boat from the tiny airport on the main island of Isla Colon. There are no shops or restaurants here. To pass the time, you can walk around the entire island (in about 20 minutes), wade into the baby blue waters, or simply enjoy the spectacular vistas.

At night, the provincial capital known as Bocas Town comes alive, with restaurants and bars offering live music and a wide variety of cuisines. Evenings are leisurely, with everyone relaxing and enjoying the slow Caribbean pace.

Titled property can be difficult to find in Bocas del Toro, so we recommend it as a place to visit or rent, but not to buy.

2. Experience of a Lifetime: Guna Yala (formerly San Blas)

Panama's San Blas Islands and beaches

There’s virtually nothing for sale in Guna Yala. No land, no condos, no malls or shops. That’s bliss when you want to get away from it all. An indigenous reserve ruled by the Guna tribes of Panama, Guna Yala boasts an archipelago of, some say, over a hundred islands. Many are simple rings of talcum white sands, populated by palm trees and nothing else.

Visitors to Guna Yala snorkel in turquoise waters…buy lobster and hand-made crafts from tribes people…and drink the cool refreshing “water” found in pipas growing on palms. This is a place to live (for a few days at least) the way the Guna have for centuries. To lay in hammocks and enjoy some of the world’s most captivating ocean views.

3. Tiny Colonial Gem: Pedasí


One of the most picturesque fishing towns in Panama is tiny Pedasí. Located near the southern tip of the Los Santos province, Pedasí is known as the “tuna coast,” and it has acquired a reputation as a prime off-the-radar destination for sport fishermen.

The little village boasts a main drag…lined with a handful of restaurants and inns…and a colonial plaza graced by a gazebo and a neatly whitewashed church. Within an hour’s drive of the town center, there are 10 or more Pacific beaches, the sands varying from light tan to deep bronze to a glittering black that belies their volcanic origin.

The friendly locals and clean beaches (and world-class surfing) have made Pedasí and the surrounding beaches popular with a small but active expat community.

4. Close and Convenient: Coronado


Just an hour’s drive from Panama’s capital, near the Bay of Panama, Coronado is perhaps Panama’s most popular beach town. Unlike the diamond bright sands of the Caribbean, the beach here looks a light tan…until you get close and realize it’s white sand punctuated with swirls of black that shimmer in the powerful sun.

The “it” place for well-heeled locals in search of weekend homes, Coronado is a little hub for surrounding towns. In recent years it has grown to include comforts and amenities once found only in Panama City. An upscale hospital, modern supermarkets, and new shopping plazas have sprung up around the entrance to the exclusive community, with the beach area remaining quiet and

Coronado’s expat community is large and active, with events and gatherings running the gamut.

5. The Pearl of the Pacific: Contadora

A twenty-minute flight is all it takes to get from Panama City to the island of Contadora. The “airport” is little more than a landing strip, from which you can walk to any destination on the island. Here, you’ll find a few small “mini-marts,” inns and restaurants…and 11 beaches.

Part of the Pearl Archipelago (a string of islands visited by famous figures like Jimmy Carter, John Wayne, and the Shah of Iran), Contadora is quiet and elegant. There’s virtually no crime…or smog or cars, for that matter. The locals are welcoming. And the fishermen are happy to take tourists exploring. Visit outlying islands, go fishing, or simply enjoy a romantic ride. Homes here range from sweet cottages (a few inhabited by expats) to great mansions owned by Panama’s wealthiest families.

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